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Monthly Archives: August 2018

Benefits Of Rebounding

Suitable For All Ages

Rebounding will place no strain on the joints of your body. Your feet don’t even have to leave the surface of the mat for you to notice health benefits in a very short time. Even if you can’t stand on the rebounder, sitting on it and bouncing will have pronounced benefits. Just put on your favorite up tempo music and bounce along. If you need to hold onto something when you first begin to rebound, place your rebounder behind a high-back chair.

Rebounding For Health

Your risk of dying from a degenerative disease, including the number one killer, heart disease, and the number two killer, cancer, increases without regular daily exercise. Every cell in your body depends on a rich supply of oxygen and essential nutrients. Rebounding will increase the circulation of your blood and stimulate the flow of lymph throughout the lymphatic system, thus increasing the delivery of oxygen to cells throughout your body.

In addition, rebounding is an exercise that can be adjusted to your current level of fitness. It’s easy on your joints and back and can be performed in your home at your convenience, meaning no more trips to the local health club. Because rebounding is sufficiently gentle, participation by the elderly and pregnant women is entirely safe.

Rebounding burns more calories than jogging. In a study conducted at the University of Kentucky, in conjunction with NASA, it was found that “the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running.” In plain English, in any given amount of time a person will burn roughly 15% more calories bouncing on a rebounder than they will if they jog at the pace of five miles per hour.

Toxins Released By Rebounding

According to Dr. Arthur C. Guyton, “During exercise, the rate of lymph flow can increase to as high as 14 times normal because of the increased activity.” The change in gravitational forces experienced during rebounding allows for greater blood flow. This helps the body rid itself of toxins, dead cells, cancer cells, trapped protein, infectious viruses, heavy metals, and other cast-offs the body no longer needs.

Anti-Aging Benefits

Studies have shown a strong link between exercise and mortality rates. To lower your risk of early death and keep your body from ‘wearing out’ you need to exercise on a regular basis.

Exercise helps prevent heart disease. Rebounding helps keep your blood flowing. This helps to prevent your arteries from clogging and improve your cardiac performance. The contraction of muscles during rebounding acts like a pump to circulate your blood back up to the heart for fresh oxygen. Working your heart harder on a regular basis improves its overall function so it doesn’t have to work as hard during normal activities.

Rebounding increases your red blood cell count. This allows for faster oxygen transport throughout the body, which can help lower elevated blood pressure.

The capacity of your lungs also increases which enables you to process more air. This replenishes the cells in the tissues and organs of your body quicker. As a result, your metabolism is enhanced and you tend to absorb nutrients from your food more efficiently.

Looking For A Quality Rebounder?

You should look for a rebounder that:

  • is at least 40 inches in diameter;
  • has six legs for stability;
  • has a frame that is constructed from square steel tubing;
  • is rated for 300 pound user weight or more;
  • has a solid spring system featuring high-caliber, wide-bellied springs that provide a soft, resilient bounce;
  • has a Permatron mat – the mat of choice for all quality rebounders and trampolines.

An Investment In Your Health

Purchasing a rebounder for your health should be thought of as an investment. A club-quality rebounder will cost you upwards of $180 for a non-folding model. Folding models are even more expensive, but keep in mind this can be less than the annual membership at many health clubs. Plus, you save on the cost of gas and the time required to travel to and from the gym.

Tricks to a Fit Body

Weightlifting is one of the methods to create a tougher body so that you become fit to participate in many events. Weight lifting is practiced to strengthen some particular parts of the body. Before beginning it you are supposed to wear the gloves so that you do not feel the corns in your palms.

Gymnasium is one of the ideal places for the budding athletes and health conscious people. Here you will find two types of apparatus used for different purposes i.e. machine, which displays the number of workouts performed by the user and also free weights. The machine is very useful in tracing the actual capacity of the user. They both have a different function and are used to better different parts of the body.

There is another set of exercise especially for the patients suffering from heart illnesses such as heart attacks, coronary heart disease or atria fibrillation, which needs to be consulted with a physician. For such people, light exercises are suggested for the systematic movements of the cardiovascular system such as brisk walking, light weigh lifts etc.

Even the routine dietary pattern plays a major role in shaping your body. The most recommended form of diet is the combination of solid and fluid intake. The food must build up the body tissues and strengthen the muscle fibers. Nutrition’s like carbohydrates and proteins are the building blocs of energy in our body.

Info of Fitness Training Programs

Fitness training is for making the body stronger and fitter. There are many kinds of fitness training programs: cardiovascular training, strength training, flexibility training, nutrition, and weight management. All these can be incorporated into a single fitness program for having a healthy body weight, improved level of strength, improved co-ordination and a resilient body. Each of these depends on the kind of body we have and it’s potential. There is no ideal fitness training program. They are normally custom designed as per individual requirements and capabilities.

Fitness training increases metabolism, strength, flexibility and muscle tone, as well as decreasing stress levels in the body. There are also sports-specific fitness training programs like soccer fitness training, football fitness training, swimming fitness training, golf fitness training and so on. There are also fitness training programs for kids.

A fitness trainer should be able to design the right kind of fitness program. It should cover all relevant aspects like: strength, flexibility, aerobic and anaerobic endurance, agility, and speed. These days, there are many professional fitness training centers that have sophisticated equipment to suit all kinds of people and their fitness needs. These centers have professional and medical specialists who would be able to offer advice about the best kind of fitness program. They provide customized workout routines, nutrition plans, personal trainers, and expert guidance to make the results last.

Join a Fitness Club

Fitness clubs motivate you. Exercising alone is no fun and even if you are not with an exercise buddy, the atmosphere in fitness clubs alone is often enough to energize you into ‘getting back on track’ with your fitness goals. However, don’t worry that you won’t find your own ‘personal space’ in fitness clubs. Most people, like you, appreciate the ambience but are quick to leave you alone.

Fitness clubs offer savings. There is no doubt that various fitness machines have proven themselves to be extremely effective. However, to buy them all would cost a fortune! This is really one of the main reasons to go for a fitness club membership. Sure, you might pay a steep amount especially if you are going for a well-equipped fitness club, but considering that you get access to numerous equipment, consider it a worthwhile investment to your overall fitness goals.

Fitness clubs give you access to fitness professionals. Fitness centers truly worth their salt are staffed with professional nutritionists, dieticians, fitness consultants and personal trainers. Most of the time, access to these people are included in your membership fee so do take advantage of them!

Fitness clubs offer pleasant pleasures. Great amenities such as saunas, steam rooms, spacious shower and changing rooms, and perhaps a swimming pool are all great ‘perks’ that come with a fitness club membership. So exercise and enjoy!