Never start exercise with too much stress, do it in a relaxed mood and environment. Exercise outdoors if you can and enjoy the nature. Listen to your favorite music, and enjoy while you exercise. While exercising outdoors use earphones and also be careful about what’s going around you. By listening to music or even listening to interesting books on tape will make your exercise more enjoyable. You can even exercise in front of the television by watching your favorite song or favorite programme.
Ask your friends to join your exercise program. Join a gym or a health club for a sport or recreational activity. When you join a gym or a social club you get to meet new people who could give you company and this makes your exercise more social and enjoyable.
After finishing a vigorous session reward yourself with a massage, sit in a whirlpool or sauna. Go out with your partner after the exercise session. Set goals and when you reach them, reward yourself.